Swedish Massage

One of the biggest differences between Swedish and regular massages is the techniques used.

Swedish is considered one of the most relaxing type of massage as it involves long gliding gentle strokes as well as kneading, tapping and other rhythmic techniques with the aim to relieve muscle tension.

The stokes flow toward the heart, improving blood circulation. Massage may help reduce symptoms of depression, stress and anxiety.

Massage can help manage pain including back, headaches, muscle and other chronic pains.

Health benefits include:

• Nerve stimulation
• Relieve tension
• Lymph drainage
• Improve mobility